Intrusive thoughts keeping you awake? Try this ER doctor ‘brain hack’ to fall asleep quickly
According to Dr Joe, cognitive shuffling quickly takes you from the insomnia state to the somnolent state (where you’re ...
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Try this counter-intuitive trick if you’re struggling to fall asleep
For insomnia, the theory is that when we get into bed and try to go to sleep ... re going to stay up to relax your anxiety over not falling asleep (Picture: Getty Images) Dr Lee notes that ...