They also help rinse out allergens, dust, and thick mucus from the sinuses, Reddy says. "This cleaning action allows the sinus passages to open up, reducing pressure and easing sinus headache pain." ...

With cold and flu season comes an increased risk of sinus infections, which can trigger a runny nose, sinus pressure ... for a sinus infection that can help you feel better fast.

Sinus pressure can make everyday life miserable. Fight back with these simple tips. Salt water can help clear sinuses and reduces the need for pain medications. If you don't live near the ocean ...

Inhale steam from a bowl of hot water or take a warm shower to loosen mucus and soothe sinus pressure. Rinse nasal passages ...

These actions activate the muscles that open the Eustachian tubes, helping airflow and equalize pressure. 2. The Valsalva maneuver: This classic trick ... can help thin mucus and relieve sinus ...