Discover methods to reduce high blood pressure without medication. These natural approaches can help you achieve healthier readings.

Adding these foods to your diet can help lower your numbers. When we think about trying to lower high blood pressure, we usually think of limiting salt and processed foods. But, a heart-healthy diet is more than just lowering your sodium intake.

High blood pressure can be a silent killer, but the good news is that your diet can be a vital tool in helping to keep it under control. Here are four foods that can help you slash your risk