At 42, I was 14st – carrying so much fat that my body was storing it behind my ears and down my neck. I knew my children ...

You’ve heard it all before — you must eat less and move more to lose weight. While cutting calories and joining a gym are popular ways to start the new year, dieters often regain the pounds that they ...

Learn about ice hacks for weight loss, including the risks and possible benefits. These tactics include ice cold drinks, ice ...

You’ve heard it all before — you must eat less and move more to lose weight. While cutting calories and joining a gym are popular ways to start the new year, dieters often regain the pounds ...

Maintaining a healthy weight is a common goal for many people, and one of the most effective and often overlooked strategies is proper hydration. Water is not only essential for li ...

there are a few tricks you can lean on courtesy of registered dietitian Frances Largeman-Roth, author of “Everyday Snack Tray ...

Eating a high protein diet, doing resistance training, and scheduling recovery time are some ways to help maintain muscle mass while losing weight. Many people seek fat loss as a goal, but they ...

She encourages new mothers dealing with postpartum weight gain to be patient and gentle with themselves. Rather than ...

“For a long time, when my stress went up, my weight did too ... Keep reading to learn soothing tricks to get slim. Modern stress is extra fattening Stress isn’t all bad.

When getting in shape, most people focus on either losing weight or gaining muscle. But it's possible to achieve both at the same time through body recomposition. But it's tricky because you'll ...

James Martin has opened up about his weight loss journey, revealing the 'simple' diet trick that helped him shed three stone ...