Exercises that target your triceps include tricep overhead extensions, kickbacks, and dips. You can also tone your triceps and other muscles with push-ups, bench press, and Turkish getups.

You can work your way up over time. The best biceps exercises for building muscle mass From the cable curl to the chin-up, these are the best bicep exercises for building muscle mass. Try to ...

Not only that, but stronger triceps help you smash various compound exercises, like the bench press, as they help with lockout strength and shoulder stability. Tricep dips and skull crushers are ...

I tried Phil Heath’s pre-contest arm workout for 14 days. Discover the shocking results and how it transformed my arms in ...

There’s a ton of alternative tricep exercises though which are not only easier to execute, but target that all-important long head. Here’s our five favourites… The dumbbell kickback targets ...