How to do the horizontal triceps stretch: Straighten your left arm and bring it across your body ... proper form because it can lead to shoulder pain, impingement, and other issues if done ...

Strong triceps also help to stabilize the shoulder joint and assist with movements in the hand and forearm, reducing your ...

To build all-around upper-body strength (oh, and gain even more muscle definition in your arms), you need to spend a little time working all the arm muscles: namely, the triceps. Yup, this minor ...