Tricep dips involve using the strength of your triceps and arm muscles to hoist your body weight up and down again. This compound exercise might also be called bodyweight dips or bench dips.

Sculpt and tone your arms with these five expert-recommended bodyweight exercises. No equipment needed—just 30 days to ...

In the video, Alia shows off her strength by doing tricep dips, which is a tough exercise that works the upper body. Her trainer, Karan Sawhney, points out how important it is to have good form ...

For all exercises, do each move for 12 reps, then move onto the next tricep exercise without resting. Take a 30-second rest in between rounds. a) Stand with your feet hip-width apart and hold one ...

If you're looking to increase the size of your arms without spending every waking hour in the gym, you might consider swapping your typical arm day for these 10 minute bicep and tricep protocols.

Creating a balanced 7-day workout routine that incorporates various exercises can significantly enhance your fitness journey.