When it comes to tricep exercises, tricep dips are the head honcho, and you don’t even need dumbbells. The tricep makes up a larger portion of your upper arm than the bicep, so it’s important ...

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Tricep dips and skull crushers are two of the top exercises for adding strength and size to the back of your arm. But is one superior to the other? With the help of an expert, we try and answer ...

Here are five useful arm exercises that can help improve your typing stamina. The wrist flexor stretch ensures your forearm ...

As we age, our bodies lose their ability to stay tight and firm, and we have to work a lot harder to keep toned.

Discover the simple bodyweight exercises that build muscle, burn fat, and create definition without equipment or gym ...

Tricep dips are a great exercise for potters. They strengthen the triceps, engage the core and shoulders, and help provide a ...

We have more triceps than biceps (they actually make up two thirds of your overall arm). So, if you’re serious about building well rounded arms, you really can’t neglect them. One tricep ...

“Another really good one is tricep dips,” she says. “Place your hands behind you on a stool, your sofa, a bench or any risen surface and bend your elbow to lower down. But the important ...

1. Jumping jacks 2. Wall sit 3. Push up 4. Abdominal crunch 5. Step-up onto chair 6. Squat 7. Triceps dip on chair 8. Plank ...