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5 ways to prevent knee pain during running, according to a triathlon coach
It’s no secret that knee pain is rife when it comes to running, as it puts a tremendous amount of force through them (and body), up to two to four times our body weight. Strengthening your knee ...
A 43-year-old fixed his back pain to tackle the world's toughest triathlon by eating more protein and doing 5 simple exercises
Exercising too much with a desk job left a man unable to walk from hip and back pain. Simple physical therapy and nutrition ...
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I had a triathlon bike fit and wish I’d had one earlier
“Hmm, let’s have a look at your shoes,” Roche enquires. “They’re tatty. And you can see indentations in them, suggesting they ...
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Bethel Park man, Rostraver native competes in Paralympic Triathlon in Tokyo this week
In 2011, he lost his right leg below the knee when he stepped on an IED while ... McElvenny challenged himself to begin training for the Ironman Triathlon. He also embarked on a new journey ...