Luckily, many cases of persistent nightmares appear to respond to treatment, improving sleep quality and mental well-being for many with trauma, depression, or other challenges. Nightmares ...

Nightmares and “daymares,” dreamlike hallucinations ... be about to intensely worsen or “flare” and require medical treatment, said lead study author Melanie Sloan, a researcher in the ...

Limit exposure to screens, caffeine, and alcohol before bedtime. CBT is an effective treatment for individuals whose ...

sleep disorders (Exceptional treatment for nightmares!), rapid resolution of relationship issues for families and couples of any gender & orientation. My clients may have: combat & other military ...