Some anxiety is part of the cost of admission to humanity. Because its distinguishing raison d’etre is the anticipation of bad outcomes, it can be a helpful stimulus to preparation or rehearsal ...

What Is the End Goal of Therapy? This is an important question to ask a therapist or to at least reflect on in your own time. Many of us come to therapy with immediate and acute goals—to manage ...

Medically reviewed by Kathleen Daly, MD Learning how to cope with anxiety involves a combination of immediate management ...

This week, we will introduce you to the self-help materials on this website provided in the “LUNA” program and teach you about anxiety. You will read information, watch videos, complete a checklist of ...