New research uncovers how high-fat diets may trigger anxiety through surprising changes in gut bacteria and brain chemistry, ...

But diet is not usually discussed as an option to treat anxiety and depression, Professor Spector said. ‘A lot of our mental health issues, and there’s an epidemic of them at the ...

A nutritional psychiatrist emphasizes the strong connection between gut health and anxiety, highlighting how a healthy diet can reduce stress and inflammation. Chronic anxiety, unlike short-term ...

Treating anxiety effectively involves certain approaches ... Dietary Changes: Reducing caffeine and incorporating foods rich in omega-3 fatty acids and antioxidants can improve mental health.

We’re not about to tell you to cut out your morning treat ... when it comes to anxiety”, she said. “Fiber, a vital nutrient for the gut microbes, comes from filling foods like vegetables ...

Discover the most important anxiety disorder symptoms you shouldn't ignore plus expert-backed treatments that can transform your mental health journey ...

Prof Vasquez and others hope that treating gut health ... Eating a fibre-rich diet will boost butyrate, which is linked to a reduction in inflammation and anxiety. In the UK and the United States ...

In this article, we will discuss the various causes of swallowing difficulties, whether there is a link between anxiety and difficulty swallowing, when to contact a doctor, and treatment options.