The treadmill can be one of your best allies in the fight against belly fat. This versatile piece of equipment offers a variety of workout styles, from steady-state cardio to fat-torching intervals.

A fitness trainer has shared his no-nonsense tip for fast belly fat loss, and it's blowing minds with its simplicity.

How to do mountain climbers: Get into a high-plank position with your wrists directly under your shoulders. Keep your core ...

Simply changing the settings on your treadmill for the last 20 minutes of your workout can help you get rid of belly fat ...

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The treadmill can be one of your best allies in the fight against belly fat. This versatile piece of equipment offers a variety of workout styles, from steady-state cardio to fat-torching intervals.

Instead, you need to press one button on the treadmill to tackle belly fat. Brandon said: "Walking or jogging for 20 minutes ...

If you're looking to reduce belly fat in 2021, you might have found all sorts of HIIT workouts and weight loss techniques. However, it's the simplest methods that are often the best – for example, ...

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