Fitness trainer JosiahPhysique introduces a 25-minute treadmill workout that can help you lose 6 kg of fat without running.

Treadmill workouts can help you hit your goals ... It’s a classic “3-2-1” speed session for a total of 34 minutes. This workout was created by Michael Piermarini, founder of Performance ...

Interval training can be a effective means of increasing cardiovascular fitness, burning calories, and increasing speed without wasting too much time on the treadmill. A balanced strategy could ...

A fitness trainer shared a cardio hack that can help you lose 6 kg fat faster without even running. It includes incline ...

A treadmill can be a hugely versatile piece of equipment, from uphill walks to speed interval training for experienced runners. If space is also at a premium in your living space, there are ...