Try to incorporate these 10 most effective yoga asanas to your afternoon routine to keep the stomach clean naturally.

Trapped gas can get uncomfortable. Gas typically moves through your ... Here’s how you can do it: Lie on your back and push gently against the upper left area of your abdomen. For the “I,” move your ...

Medically reviewed by Jay N. Yepuri, MD Yoga poses such as child's pose, happy baby, and downward dog can help relieve ...

Whether it’s child’s pose when your back is aching or a calming cactus ... gut health rather than just as a cure for when the gas is trapped. In a study published in the Psychophysiological ...

Poses like Bhujangasana, Salabhasana, and Dhanurasana can stimulate the digestive system and release trapped gas from the body. Practise these yoga asanas in a cosy environment. Focus on deep ...