Doing morning stretches will not only wake up your muscles and stimulate blood flow, but also they will reset your posture, ...

After a good night's sleep, it's crucial to stretch your body in the morning to kickstart your day with energy. Pilates offers a fantastic array of exercises perfect for this purpose, helping to ...

Pearl, MD, spoke about the use of lower trapezius transfer for patients with irreparable rotator cuff tears and no active external rotation. “It’s not a good operation for pain or if they have ...

Objective First, to look for appropriate closed kinetic chain exercises to restore intramuscular imbalance between upper trapezius (UT) and serratus anterior (SA) in overhead athletes. Second, to ...