Learning how to do a pull-up can take time, but this one hack from a fitness coach could get you there quicker.

Of any calisthenics exercise, pull-ups are the most difficult to perform and see improvements without significant time and ...

As a result, they are a great way of training your whole upper body with just one exercise. Because they can be challenging for most people, learning how to do pull-ups is a rewarding way to train.

Strong Women trainer Risqat Fabunmi-Alade demonstrates this 3-move 10-minute back workout so you can get strong enough to do a pull-up. Hold a dumbbell in each hand with your arms by your side ...

A chin-up is a strength training exercise that uses your entire ... These are the steps to properly do a pull-up: Grab the bar with your hands shoulder-width apart and your palms facing away ...

Pull-Ups on Monday (Dec. 16) announced a campaign that represents a marketing relaunch for the brand of training pants marketed by Kimberly-Clark. The effort stars two anthropomorphic characters — the ...

A 65-year-old is proving that fitness training and building strength isn’t just for young people. Teresa Burkett, who shares inspirational videos doing pull-ups and strength exercises on her @ ...

A fitness expert shares the benefits of total-body training and the best full-body exercises to test your fitness level.