Why Racing a 5K Feels Mentally More Challenging Than a Half Marathon
“The more willing you are while running to allow yourself to be with the pain, and be less caught up in the narrative of the ...
The best tricks to run 5K, according to an athlete
It's likely that you've thought about starting in mid-distance races, and the 5-kilometer ones are an excellent option for ...
Why does it feel mentally harder to race a 5K than a half marathon?
While shorter races can be psychologically more taxing than longer ones, these tips will help you to the build mental toughness you need to succeed over any distance ...
Canadian Running Magazine7d
Turn your parkrun into a goal-smashing training session
Kilometre 1: Run at your normal long-run pace—comfortable and conversational. Kilometre 2: Increase to your marathon pace—steady and focused. Kilometre 3: Dial it up to half-marathon pace—challenging, ...
I tried new ‘butter’ workout sets from Penneys for 5k runs – they are stunning and prices start from €9
PENNEYS have dropped a new range of butter workout wear – and prices start from €9. The new collection includes a seamless ...
Santa Clarita Magazine2d
The Stage is Set for SOAR’s 15th Annual Mardi Gras Madness 5K/10K at VTC!
Join the party! SOAR’s 15th annual Mardi Gras Madness 5K /10K run / walk is set to parade into Valencia Town Center Sunday, ...
Siena joins Delightful Run for Women Training Challenge
Siena College and the Delightful Run for Women announced their new training partnership on Tuesday in a campus press ...