Want to test your upper-body strength? Here's how many pull-ups you should be able to do—and the best exercises to improve.

Unless you’re naturally gifted with enough upper body strength to haul your body weight over the bar, pull-ups may not be in your exercise routine yet. Maybe you rep them out for fun ...

weight training When you do calisthenics ... routine works the whole body. Calisthenics workout at home Beginners may want to skip the pull-ups or chin-ups and do fewer reps of the other exercises.

Wherever you are on your fitness journey, the pull-up remains one of the most challenging – and rewarding – exercises you can ...

Below are nine weight-training exercises that are the most beneficial for runners according to Holder and Fitzgerald. To ...

The oldest was definitely ready for structured strength training ... Inverted rows are a good “pull” exercise, and they can work their way up to pullups if you’ve got a bar.

'Your ability to lift maximum loads, which is to say to go heavy, is critically tied to your fatigue level. That's a sciencey way of saying if you go fresh you're stronger,' says Israetel. He explains ...

By Jen Murphy Jen Murphy did her first pull-up at 40 and, after training, was able to do 11 by 41. She has covered fitness for years but became a certified trainer in December. Not long ago ...

CrossFit is a functional strength training program that began in ... You may do a series of forearm stretches after a "grippy" workout, like pull-ups or jumping rope. Stretching after working ...