Wherever you are on your fitness journey, the pull-up remains one of the most challenging – and rewarding – exercises you can ...

Try band-assisted pull-ups or dumbbell rows as your warm-up. This pulling circuit workout is one of my favorites. It challenges your current pulling volume and pushes you off any training plateaus ...

The main reason is that you’re training muscles to recruit together the way they would during the pull-up itself. Barbell bent-over rows, seated rows, assisted pull-ups and other multi-muscle ...

Continue using some of these regressions in your training to add additional volume until you feel comfortable performing sets of 10+ full pull-ups. Once you’ve got 10-15 strict reps in the bag ...

The humble push-up will forever be one of the greatest exercise for building ultimate upper body strength. “It is one of the most effective bodyweight moves if you want to build bulletproof strength ...

Whether you’re warming up, doing a full-body workout, or need some assistance with your pull-ups, the humble resistance ... the gym - where her style of training is a hybrid of bodybuilding ...

LIONEL MESSI has an "unbearably competitive" training plan that once included him doing naked pull-ups in front of his team-mates. The superstar is still going strong at 37-years-old and was named ...

Spoorti S, fitness expert, Cult, shared that resistance training, often hailed as a cornerstone of fitness, is particularly transformative for women over 50. Jennifer Lopez’s sculpted physique at 55, ...

You see that his passion is football, training, being well and showing every day who he is. “He has fun doing what he does. The first day I arrived at the club he was doing pull-ups buck naked ...