Are you sabotaging your progress with poor recovery? A certified trainer reveals the biggest mistakes and how to fix them ...

To help, we spoke with several dietitians who specialize in sports and endurance nutrition to break down what runners need to ...

Compression boots are hollow, fabric boots that zip up over the feet, lower legs and thighs and contain multiple chambers.

Zone 2 training increases the number of mitochondria ... Here’s how each works. ‘As a guide, somewhere between 60-70% of your max HR is what you should be aiming for,’ Hoggins tells us.

Blackmagic Design has released its new Beginner’s Guide to. This newly updated training guide covers how to use the ...

For this exercise, let’s call it our favorite Cactus League “hacks” — the insiders’ guide to making your spring training adventure and expedition the easiest and most fulfilling outing ...