This $475 brain-fitness headband was designed to boost focus and cognitive endurance. I tested it to see if it's worth the ...

Engaging in brain-training puzzles is an excellent way to boost memory, improve cognitive function, and sharpen ...

Brain-training puzzles are one of the most popular ways to enhance memory and cognitive abilities. These puzzles stimulate ...

Learn how regular exercise improves memory, and enhances focus — plus the science behind how physical activity supports ...

New innovations and tech tools offer amateur athletes (like you!) a chance at pro-level focus, calm, and control.

Forgetting isn't failure; it's fuel. Learn how strategic forgetfulness can actually help your memory—and your ...

Waking up at 3 AM Fix fragmented sleep with expert-approved habits like morning sunlight bedtime alarms and smarter dinner ...

Watching a movie while scrolling through your phone is an example of popcorn brain. You jump from one thing to another ...

Explore how mindfulness rewires your brain, enhancing focus, emotional regulation, and cognitive flexibility in simple daily ...

Brain games claim to boost memory, but do they truly work? Learn what actually protects your brain and the best ways to ...

Over time, your brain will start to see spaghetti differently, creating a positive feeling when you see or eat it. Our brain is naturally attracted to things we enjoy. So, imagine how much your ...