Walk into any commercial gym and you’ll notice most guys do a lot of pushing exercises like the bench press, pushup, military ...

Write down your daily mileage, run times, race distance and times, and how you feel. It’s hard to remember what you did later ...

The London Marathon is just over a month away, and for those looking to complete the 26.2-mile course, preparation is key. A ...

High-intensity interval training: HIIT workouts require a mix of protein and carbs for recovery, plus stress management techniques such as deep breathing or mobility work. "Cold therapy, such as ice ...

It does not matter whether or not a person is a beginner or an everyday runner -signing up for a marathon can still seem scary. Brent Cannon sat down with ...

If you’re considering joining “Running City UAS,” here are some training tips from experts to help you get off the sidelines and across the finish line: According to Ironman world champion ...

The course includes sessions on soft skills such as: Learning factors such as motivation, perception, memorization, understanding; Communication, including active listening and teaching styles; ...