Explore the lifestyle secrets behind Okinawa's extraordinary longevity, from diet to community bonds and daily movement.

Japan where viewers learn about the Okinawa diet and why traditional Japanese cuisine may play a role in longevity. Clearly, something is working since Japan has the highest number of centenarians ...

They have the lowest levels of heart disease and strokes in the world. Diet: The traditional Okinawan diet is based on sweet potatoes, leafy greens and whole grains, and is supplemented with fish ...

Source: iStockphoto/Getty Images The traditional Okinawa diet helped people living on the Japanese island to live to age 100 and beyond. Here's how to eat as the Japanese centenarians from Okinawa ...

The Okinawan diet is based on the traditional dietary patterns of people living on Okinawa, a Japanese island known for its ...

Drawing inspiration from the traditional Okinawan diet, known for its health benefits and life-extending properties, this formula incorporates a variety of superfoods and herbal extracts.

Here he contrasts traditional Okinawan practices with Western habits ... One staple in their diet is the imo or purple sweet potato, referred to in English. Described by Buettner as one of ...

The Okinawan diet is based on the traditional dietary patterns of people living on Okinawa, a Japanese island known for its high life expectancy and low rates of chronic disease. This diet is ...