Begin your day with these versatile foods (and recipes) that not only nourish your body but also delight your taste buds!

For the longest we knew about the Mediterranean diet, and that it helps you live longer In fact, people of the blue zone too ...

In a study of Hispanic/Latino adults, adhering closely to a Mediterranean-style diet appeared to improve brain health, ...

The Mediterranean diet is a way of eating based on the traditional cuisines of countries bordering the Mediterranean Sea. The ...

I've followed the Mediterranean diet for over 20 years. I plan my meals in advance, stock up on olive oil, and grab a snack ...

Territory Foods offers one-time ordering or recurring ... All meals are halal, meaning the company has modified traditional Mediterranean dishes to fit the requirements of a halal diet.

DIET plays an important role when it comes to overall health, providing the necessary nutrients to support bodily functions ...

The diet is patterned on the traditional cuisines ... approach to eating." One Mediterranean diet "don't," however, is overindulging in sweets, processed foods and red meat, according to the ...

Mena Ghalil, 37, opened Owensboro’s Gyro House, located at 4551 Springhill Dr., Suite 1 on the corner of Highway 54 and Thruston Dermont Road across the street from Ritzy’s Hamburgers, around four ...

Eating more greens in diet, such as kale and leeks, can help slow brain aging, improve memory, and support long-term ...

And if you’re following the Mediterranean diet, you might wonder what are some of the best foods you can incorporate into your morning routine. Drawing inspiration from the traditional cuisines ...