5 Japanese eating habits one should adopt to never gain excess weight
Japan's high life expectancy is often attributed to their distinctive eating habits. Incorporating these Japanese eating ...
Traditional Japanese diet associated with less brain shrinkage in women compared to Western diet, says research
Our recent study now suggests that following a traditional Japanese diet may also be beneficial for brain health—and better ...
News Nation on MSN11mon
Traditional Japanese diet linked to less brain shrinkage in women
(NewsNation) — Older women who eat a traditional Japanese diet may experience less brain shrinkage compared to those who ...
Medindia1d
Lose Weight the Japanese Way: Try Hara Hachi Bu
Want to lose weight? Try the Japanese ‘Hara Hachi Bu’ eating habit. Eat smart, stay fit, and live longer like the traditional ...
BBC11mon
The surprising benefits of a traditional Japanese diet
It's not just the famed Mediterranean diet that benefits health. A new study has revealed the benefits of following a traditional Japanese diet and how it affects the brain. Produced by Griesham ...
Why Koreans and Japanese don't struggle with belly fat: 9 habits to steal
Koreans and Japanese stay lean with mindful eating, active lifestyles, probiotic-rich foods, and metabolism-boosting ...
Japan Today14d
Ask the Tokyo Dietitian: Are trans fats still allowed in Japan? Plus your nutrition questions answered
Welcome to another installment of "Ask the Tokyo Dietitian,” where you can get expert insights on food and nutrition, tailored specifically for life in Japan. Whether you're looking for tips on how to ...
Nature4y
The future of food science in Japan
Food for a long and healthy life When it comes to the health benefits of a traditional Japanese diet, it seems the proof is in the pudding — or the lack of it. Japan’s low obesity rates ...