Quick, easy, and incredibly delicious, with minimal prep time required, it takes less than 15 minutes to make! Not only is this dish full of flavour, it’s also packed with health benefits.

Let the sauce simmer for about 20 minutes ... Chickpeas cooked in this way are very easy and delicious with grilled or roasted meat and some fresh parsley or rocket scattered over at the end.

A spicy pasta al'arrabiata - or spicy tomato sauce to you and me - an easy storecupboard pasta dish for a weeknight supper. Heat the olive oil in a frying pan. Add the chilli and garlic to the pan.