These tracking apps provide lots of data feedback so you can make the most of your walking workouts and boost your fitness ...

The whole 10,000 steps goal came from a study conducted in the 1970s that determined that burning 2,000 calories a week was ...

Map My Walk is an oldie but goodie. It allows you to track your own walking workouts on a map and view popular routes other people walk near you. When you find a route you love, you can save it ...

Walking is a simple activity that only requires your legs and a good pair of walking shoes—but, allow me to make the case for ...

The simplest way is to wear it while walking a known distance, such as once around a quarter-mile track, at your normal walking speed. Then multiply that number of steps by four, and you know your ...

Here’s a beginner-friendly workout you can do your first time on a track: Warm up with four laps around the track (1 mile). This can be a brisk walk, a slow, easy jog, or a mix of the two.