If you’re short on time, Stoner recommends the three-minute step test as another alternative that offers a score of aerobic ...

Fitness tech evolves constantly, meaning there are so many options to choose from—and tons of metrics to sort through (HRV!

Tracking your fitness progress is more than just a motivational tool—it’s an essential component of a successful fitness ...

Read one writer's experience with fitness data obsession and how they overcame the need to track every workout metric.

If getting fit is one of your New Year's Resolutions, a set of bathroom scales could be just the tool you need to monitor ...

Upright exercise bikes provide a traditional cycling position without back support, similar to road bikes. If you’re looking ...

An investigation reveals that your exercise equipment may be tracking you in a very personal way. 10 brands of fitness ...