While guidelines like the "8 x 8" rule or drinking half your body weight in ounces can provide a good starting point, how ...

By doing this, your water intake will be logged in both Health and WaterMinder; additionally, the app will copy over your general information in order to calculate your daily desired water intake.

Do you really need eight glasses of water daily? Learn why hydration needs vary and how to listen to your body for optimal ...

Opt for a bottle with measurement markings to track your progress ... and lettuce contain high water content and can contribute to your daily intake. Incorporating these into your diet can ...

Sneak them into your meals, and you'll hit your hydration goals easily. Use apps or reminders for your water intake. Whether it's setting alarms or using hydration trackers, this will make sure you're ...

Introduction Smart water bottles represent the next generation of insulated drinkware, equipped with microchips and sensors that enable connect ...