You’ll need a pair of grippy, durable trail shoes. Planning sprint workouts at the track? A lightweight, responsive pair of speed training shoes will serve you well. Is your head spinning yet?

Similarly, max cushion running shoes sometimes have so much padding ... That’s less than ideal for sprinters and minimalist runners, who prefer feeling closer to the ground.

Here’s how it works. The best trail running shoes have more grip and support than standard running shoes for when you want to escape the city sidewalks and explore the trails instead.

But, one question remains the same: What are the best running shoes for women to get started? This is the difference in height between the heel and front part known as the forefoot of the shoe.

Scoring a pair of running shoes for under $100 is a screaming bargain, but for just $53, it's worth getting a few pairs of the comfortable and durable Nike Revolution 7. Sprint over to Nike while ...