You’ve chosen a macros ratio for weight loss. You’re ready to begin your journey, only…how are you going to keep track of your macronutrient intake? As a trainer and nutritionist ...

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Macro tracking is the favoured method of dieting these days – and it still works by encouraging counting and restricting. Writer Anya Ryan gave it up just in time… Over the past few years ...

If you're new to the concept of macro-tracking and haven't the foggiest where to start, we recommend you check out our step-by-step macro calculator. Or, for a broad overview: counting your macros ...

The three macros are the main suppliers of energy in your diet and tracking them can influence your weight. Counting macros is a lot like counting calories, but the practice takes it one step further.

Melissa Gardner, a fitness influencer, shares a detailed guide on Instagram about losing 22 kilograms. She highlights the ...

If you know your wall balls from your sled pushes, you’re ready to book a Hyrox-inspired class or follow a structured program. A progressive plan – which gradually increases in pace, weight, volume, ...