Most people know about the vitamins and minerals we need in our bodies, but fewer understand the different types, especially when it comes to buzzy terms like "trace minerals." Dr. Pedro R.

Medically reviewed by Melissa Nieves, LND Manganese is an essential trace mineral in the environment and is abundant in many ...

Hydroxychloride-based, or “hydroxy” trace minerals are technically classified as inorganic, but they tend to behave more like ...