Overall, there isn't much scientific evidence showing that drinking a protein shake during any particular time, before or ...

The amount of protein people are eating is not the issue, Sheehan said. “The real issue is not total protein but the quality and distribution throughout the day,” he noted. “Many people ...

Oatmeal can help you stay full and energized throughout the morning, especially if you add toppings like nuts and seeds that ...

Plant-based foods also generally contain less total protein per serving compared to animal foods and have lower digestibility. That said, it's entirely possible to build muscle on a plant-based ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness myths. On my spare time I enjoy ...

I thought my veggie diet was pretty healthy, but all the talk about protein made me wonder if I was getting enough. I decided to put it to the test… Having been (largely) vegetarian since the ...