This 20-minute core workout from fitness trainer Maddie Lymburner, who goes by MadFit on YouTube, is a no-repeat, ...

Here's his comeback workout. We asked 11 trainers for the moves guys shy away from, neglect, or just don't know about, and ended up with a list of 30 exercises for men that are crucial for ...

These include strengthening the body's stabilising muscles (which is important for remaining pain – and injury-free), improving ... four rounds of the workout in total. Here's the exercises ...

This interval workout has a 1:1 work-to-rest ratio. The rowing should be completed in less than a minute. Rest one minute, then repeat for a total of 10 rounds. 10 x 250 meters Rest 1 minute in ...