EARLIER THIS YEAR, Phil Clapp sat down on a Concept2 machine ... Row for one minute at 20 strokes per minute, then amp it up to 30 strokes per minute for another minute. Repeat this cycle for 20 ...

The Total 16 also has a real-time coaching ... they don’t offer the same cardio workouts that other gym machines do.

Now, the best rowing machines are a hot device at the gym and for home fitness ... Matheny calls rowing a “true total body ...