After talking to a fitness expert, I tried some of the best compact home gym equipment on the market including the TRX Home2 ...

Here’s how it works. Any space can benefit from choosing the best home gym equipment to suit your budget and needs. Although home gyms initially feel like a big spend, they save money and travel ...

And adding the right equipment to those at-home workouts can help keep your routine fresh and challenging. Since there’s a good chance your home gym isn’t the same size as your local Crunch ...

Torch fat without hitting the gym! This no-equipment workout is scientifically proven to burn more calories than running.

AI is the latest buzzword in the fitness world, but Amp — an AI-informed strength training machine — still manages to stand ...

Kayla Itsines introduces a leg routine without jumps and equipment. It includes 6 simple moves like squats and lunges to tone ...

Full-body workouts are the most time-effective way for most of us to train. Unless you’re able to hit the gym several times a ...

Get a festive season glow with Yasmin Karachiwalas no-equipment Pilates workout perfect for toning and burning calories after ...

You get all the strength benefits of a plank (think: a strengthened core, shoulders, back, and legs) plus the benefits of ...

(WHNT) — Parkinson’s Dynamics Company in Huntsville recently received one of many grants for gym equipment ... and have will ...

USU Eastern is thrilled to announce the completion of extensive updates to the workout rooms at the Bunnell-Dmitrich Athletic ...