As a personal trainer, I understand that many women want a workout routine that efficiently targets multiple muscle groups to ...

Throughout the movement, be sure to keep your spine straight and your hips square. A deadlift is one of the best weighted ...

U nlike many machines at the gym, the cable pulley has stood the test of time. That's because the cable pulley and cable ...

Discover how women over 40 can achieve great fitness results with simple equipment, targeted workouts, and smart nutrition ...

There's nothing like throwing some punches when you need to release frustration. Here's the fear I don't want holding you back from reaping the amazing benefits of boxing.

If you have been thinking about hitting the gym to begin your resistance training journey, it is highly likely that you have come across both the full-body workout and push-pull-legs training plans.

Staying active after 40 is essential for maintaining physical and mental well-being, but it’s important to tailor your fitness ... women found that water aerobic activity decreased body fat ...

Kettlebell exercises are among the best to build full-body strength, because they let you do compound moves unilaterally. Try these. If Pilates is good enough for Navy SEALs, it’s good enough ...

and Women's Health magazine. In her spare time, she's listening to trashy emo music with her chihuahua-pug, Bobbie. Follow her on Instagram and Twitter. Try This 20-Minute HIIT Total Body Workout ...

This muscle-building full-body kettlebell workout is for you. After a thorough warm-up, grab a kettlebell that you can press overhead no more than 10 times. If the kettlebell you have is too light ...

George Flathers, a group fitness and bootcamp instructor at NEXT FITNESS, is with us today for a total body exercise routine to create an effective time saving workout.

Instead, you can add regular full-body strength sessions to your routine that take less time and work multiple muscle groups in one go. Here's a 30-minute dumbbell workout to get you started.