Fitting in an effective full-body workout doesn’t have to involve countless hours spent at the gym (or bundles of sweat). As ...

A superset is when you perform two exercises back-to-back with little to no rest in between. This approach keeps your heart ...

You don’t need to run – this full-body dumbbell workout burns fat, builds muscle and boosts your cardio health ...

If you want a well-rounded, upper-body workout program that blends strength training, conditioning and cardio training, try the Push-Pull and Core/Cardio Workout. This workout can be done with or ...

Many of you don’t have the time for a regular workout routine but what if we showed one that is very effective and makes the ...

There are really only two pieces of home gym equipment that you need to increase your strength and size and that’s a weight bench and a pair of dumbbells. These two bits of kit go together like ...