A trainer outlines how to perform 10 of his top-recommended total-body stretches for better flexibility as you age.

“Kettlebell (or dumbbell) carries are one of the best exercises you can do for your core and posture,” says Berkow. Kettlebell carries are a total-body move and can help build serious ...

Pilates beginners can rejoice — this short 30-minute Pilates workout strengthens the core muscles and hips without requiring weights. Although Reformer Pilates packs plenty of health benefits, mat ...

Total body fitness, vigorous full body workout to improve muscle strength, balance and flexibility, Mondays, 10 a.m. and Fridays, 10:15 a.m., Lubber Run 55+ Center. Cost $60/15 session punch pass or ...

Did you know weekend workouts can be as effective as daily exercise? Find out why the weekend warrior approach may be your ...

There's good news for folks who struggle to fit regular exercise into their busy ... it may be the total volume of activity, ...

Beyond enhancing sleep, Ezekh pointed out that evening exercise can also reduce stress levels, boost metabolism, and improve ...

SAT, OCT. 5 HUNTER BLAZE PEARSON DEBUTS ‘HOME’ AT TRACY PARK GALLERY Join the Malibu community on Sat, Oct. 5, for a ...

THURS, SEPT. 26 DUNGEONS AND DRAGONS Join The Malibu Library on Thursday, Sept. 26, from 4 to 6 p.m. to learn and play the ...

When you’re training for a race, a good training plan is key. With a plan, you’ll have all your runs planned out for you, ...

Nine players in total were hospitalized ... said rhabdomyolysis can be brought on by intense physical exercise that a person’s body isn’t accustomed to. The NCAA and the New England Small ...