Transform your abs with this expert-designed 10-minute weighted workout. Learn 5 effective exercises that build a stronger ...

This is why mixing up your ab workouts is essential for staying consistent with exercise ... The BurpeeGirl recorded a total of 4377 steps and 335 calories burned after completing this workout.

Hi, and welcome, guys. We're going to do a 10 minute ab exercise. Five exercises, one minute each, and do two rounds of that. So we're going to get started with a simple crunch. Lay on your back.

The seven-minute abs workout was put together by fitness trainer Maddie Lymburner, who goes by MadFit on YouTube, and it’s set to the beat of Daft Punk’s Around The World. That means you do your reps ...

But if you're looking for the most efficient workout, focus on moves that engage multiple abdominal muscles simultaneously — similar to how a total-body workout functions, but specifically for ...

He's put together a purely bodyweight workout that will target the abs muscles and can be done in 10 minutes. If you have a yoga mat handy grab that for some extra comfort and you’re ready to go.

This eight-minute abs workout from Pilates instructor Lilly Sabri is a great example of this. Throughout the workout, you do ...

You can target your abdominal muscles with or without equipment from the comfort and privacy of your own home. If you pair ...

But after a while they can start to feel a little…boring and if you’re bored the chances are you won’t be performing the exercise to the best of your ability. This standing ab workout ...

These abs exercises using the best kettlebells will work your abdominals, lower back and core from a variety of angles, so that you get balanced muscle and strength gains across your entire ...

We often think of sit-ups and crunches when we think of exercises to target our core muscles - but a Pilates abs workout will do an equally good job of building strength in this area, if not better.

Why Trust Us? I love working out, and a good workout challenge is even better. When I had the opportunity to try model Alexis Ren's viral abs workout on Youtube, I was especially excited.