two months after having surgery to repair a torn pectoral muscle. The team opened Allen’s 21-day practice window to pave the way for him to play after he was expected to be out for the rest of ...

Pitre said Sunday that he underwent successful surgery to repair a torn pectoral muscle and that he is progressing well enough in his recovery to be on track to participate in OTAs, Aaron Wilson of ...

Whether you are an athlete or just a regular fitness enthusiast, your muscles face wear and tear every time you engage ... and supports optimal muscle repair. 2. Consume Protein-Rich Foods Protein ...