“In a nutshell, TOPS connects people of all backgrounds, many of whom cannot afford expensive commercial programs, through our network of weight‐loss support groups,” Michelle ...

Caroline Igo (she/her/hers) is a wellness editor and holds Sleep Science Coach and Stress Management certificates from the Spencer Institute. She received her bachelor's degree in creative writing ...

Opens in a new tab or window A diet involving fasting on three nonconsecutive days per week yielded a 6.37 lb greater weight loss after a ... to a behavioral support program, they may not be ...

New research to be presented at this year's European Congress on Obesity (ECO 2025, Malaga, Spain, 11–14 May) suggests that ...

Explore the common causes of appetite and weight loss in seniors, from medical conditions and medications to mental health factors. These two commercial diet programs focus on weight loss ...