The ProStretch is a podiatrist-approved rocking foot stretcher that can help with everything from plantar fasciitis to ...

Try these home remedies to get rid of corns and calluses naturally without expensive medicines or a doctor's visit. The post ...

reduce your pain and swelling, and give you more strength. Stretching also will give you more flexibility in your sore foot and ankle. Here are some stretching exercises that may give you ...

Ankle bursitis occurs when one or more of the bursae sacs in the ankle become inflamed. This can cause pain, swelling, and difficulty moving the ankle. Bursae are small, fluid-filled sacs ...

Aside from strength workouts, ankle mobility exercises can also assist with plyometric workouts (box jumps, jumping rope, etc ...

“Wearing uncomfortable shoes isn’t as serious as a heart attack,” said Dr. Jodi Schoenhaus, a board-certified podiatrist and owner of Foot, Ankle and Leg Vein Center. “However, it makes for a very ...

When shopping for a new pair of walking or running shoes, finding the right fit for your arch type is a game changer. But, ...

Even if you have never had ankle pain or injuries ... which flex and extend to move your foot. The soft tissue of the ankle’s ligaments connects the ankle bones (like the tibia, fibula, and ...