Cutting back on calories three days a week may lead to more weight loss than daily dieting and may be more effective than ...

A new study from the University of Colorado School of Medicine finds intermittent fasting more effective for weight loss than ...

The carnivore diet includes only meat and animal foods, claiming to improve health. Learn its potential benefits, risks, and ...

A new study has suggested intermittent fasting could be more effective for weight loss than calorie controlled dieting.

A diet involving fasting on three nonconsecutive days per week yielded a 6.37 lb greater weight loss after a year than a ...

Intermittent fasting has gained a following, in part because of tantalizing hints that it can boost cognition, fend off ...