First things first: The best hydration powders won't work if you're not drinking ... re eating a balanced diet and drinking plenty of water (hence the term supplement), they can be a huge aid ...
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Plain ol' water is out. Hydration supplements are in. But do these top 8 brands really work?Hydration supplements in the form of powders, tablets and liquid ... “So if adding a light flavoring gets them to drink more water, that’s probably not a terrible thing," Duggan said.
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