A new study finds athletes with higher vitamin D levels are stronger, but the big picture remains murky New perk: Easily find ...

Vitamin D is an essential vitamin that may interact with other medications and supplements, such as statins, thiazide ...

From supplements with magnesium, ashwaganda and more, these are ingredients experts say can help reduce stress and other ...

Vitamin D helps regulate the amount of calcium and phosphate in the body. However, excessive doses can lead to ...

A study found people who took vitamin D supplements were less likely to develop dementia. But experts said other factors may ...

“It can cause gastrointestinal issues if not needed,” warns Sharp.

As a rule, younger people need less vitamin D than older people, regardless of sex. This article explains average vitamin D ...

People are often confused about how much sun exposure they need to get enough of Vitamin D. Read on as we tell you how long ...

Discover how magnesium and vitamin D work together to boost health. Learn about their roles, deficiencies, and how to achieve ...

If you are taking any prescription medications or supplements, check with your medical provider before supplementing with ...

Explore the critical role of vitamin D in your health and discover effective strategies to enhance your levels for improved ...