“Magnesium also supports GABA, a neurotransmitter that calms brain activity and helps the body transition into rest,” advises ...

Benefits of magnesium for sleep. Magnesium supplementation can help you get better and longer sleep, resulting in less ...

Ashley Graham shares how she prioritizes getting good sleep while balancing being a working woman and mother. Here are her ...

consider trying one of these 10 natural sleep-promoting supplements. Melatonin is a hormone your body produces naturally that signals to your brain that it’s time to sleep. Time of day ...

What to take, when to take it, and how much of it you need … It’s like standing in a vitamin aisle that’s somehow turned into ...

“Get more fiber from fruits and vegetables and eat prebiotic foods, like garlic, onions and asparagus to feed good gut ...

Feeling stressed? We asked experts about who should take ashwagandha to potentially help with anxiety, sleep, stress and more ...

FROM eating kiwis to wearing socks to bed, there are endless lifestyle hacks and products that may or may not help us get to ...

Since the findings from the new study point to the fact that melatonin may negatively impact IBD, it's possible that if you ...

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