Among her must-haves are combo she takes “when I’m down bad” and a “more potent nasal decongestant” than DayQuil.

That's because spicy foods contain the compound capsaicin (found in chili peppers), which acts as a natural decongestant by promoting mucus production and drainage. "For people with sinus ...

Perhaps you’re not even sure what’s behind your sinus problems ... For both, an OTC nasal decongestant spray like oxymetazoline (Afrin) may provide some relief. But using these for more ...

However, if your ears are blocked due to sinus congestion rather than earwax, a decongestant or steam inhalation might be more effective. Children have narrower Eustachian tubes, making them more ...