Numerous people who are combating stress and anxiety usually choose tranquility-enhancing supplements as a means of promoting relaxation. These supplements come in various forms such as capsules ...

Magnesium, GABA, and L-theanine, and ashwagandha supplements may also help. Therapy and medications are common ways to treat anxiety but some research shows that vitamins and supplements can also ...

Recently, inositol supplements have gained traction as a natural alternative for managing anxiety disorders. When it comes to choosing the best inositol supplement for anxiety, there are a few ...

This is why GABA-modulating medications, like benzodiazepines (e.g., Xanax, Valium), are commonly prescribed for anxiety treatment. Do GABA (gamma-aminobutyric acid) Supplements Work for Anxiety ...

Magnesium has been gaining a lot of attention recently as a potential remedy for anxiety and social media ... mental health after taking magnesium supplements and their positive experiences ...